Classes are available in studio or via Zoom –  Up to date on cleaning protocols and safety.

Gentle Beginners’

Focuses on building strength and flexibility from where you are at today through incorporating yoga poses, mindfulness and of course savasana

 Flow

Focus on linking breath with a more vigorous and mindful flow and build strength, flexibility, concentration and calming the mind

 Childrens

45-60 minute, age appropriate classes that are fun and engaging as children develop body awareness, learn ways to manage stress through breathing, awareness, meditating and healthy movement along with building their confidence and positive self image

 Yin

Allows the mind and body to let go, as poses are held for longer periods of time; targets the deep connective tissues, bones, joints, fascia and ligaments in the body and facilitates a deeper opening as you let go of tension, tightness and resistance

 Restorative

Through holding poses for longer periods of time with the intention to relax into the postures using as little physical effort as possible; perfect for those suffering anxiety, insomnia or headaches or other stress related conditions

 Specialized Classes

Specialized classes are offered throughout the year such as yoga for golf, yoga for shopping, couples beer and yoga night

 Private Classes

Private studio, in home or per event yoga sessions also available upon request