Classes are available in Langham Studio or via Zoom –  Up to date on cleaning protocols and safety.

Flow – Monday Evenings

Focuses on building strength and flexibility from where you are at today through incorporating breathing, yoga poses, mindfulness and of course shavasana.

Childrens – Wednesday Evenings

45-60 minute, age appropriate classes that are fun and engaging as children develop body awareness, learn ways to manage stress through breathing, awareness, meditating and healthy movement along with building their confidence and positive self image. 

Classes are grouped by age: 5-10 years and 10-15 years.

Yin – Sunday Evenings

Allows the mind and body to let go, as poses are held for longer periods of time; targets the deep connective tissues, bones, joints, fascia and ligaments in the body and facilitates a deeper opening as you let go of tension, tightness and resistance.

Chair – Monday Mornings

Combination of seated and standing poses after a fun and safe class to build functional mobility, improve stretch, flexibility and balance. Participants have found chair yoga helps reduce joint pain and promotes relaxation through integrating the breath, nervous system rejuvenated and movement. Chair yoga is accessible for all with progressions and modifications always offered. 

Restorative

Through holding poses for longer periods of time with the intention to relax into the postures using as little physical effort as possible; perfect for those suffering anxiety, insomnia or headaches or other stress related conditions.

Specialized Classes and Workshops

Specialized classes and workshops are offered throughout the year such as yoga for golf, yoga for shopping, couples beer and yoga night, menopause yoga with new classes and workshops added regularly.

Private Classes

Private studio, in home or per event yoga sessions also available upon request.

Pop-Up Classes

Follow along on Facebook and Instagram for unique themed classes offering fun opportunities to practice yoga integrating the mind & body. Some examples include Holy Hips & Hamstrings, Menopause is Magnificent and Park Yoga.